Youth Strength & Conditioning

  • Location: Toronto
  • Ages 7–13
  • From $250
  • 1 session available
  • Provider: Academy Of Lions

Why Youth Strength & Conditioning Matters Kids today often fall into one of two extremes: unstructured activity with little guidance, or highly specialized sport with growing physical and mental pressure. What’s missing is a strong foundation—movement skills, body awareness, and confidence that supports both performance and well-being. At Academy of Lions, our Youth Strength & Conditioning Program helps kids build that foundation in a safe, supportive, and structured environment—meeting them where they are and helping them grow from there. Why our programming? More Than Fitness—A Foundation for Life We train the whole child: physical skills, social connection, and psychological resilience. Physical Build coordination, strength, and movement fundamentals with safe, age-appropriate progressions. Social Games, group challenges/training foster teamwork, communication, inclusion, and support. Psychological Breathing and reflection practices help kids manage stress, emotions, and confidence. Led by an Expert You Can Trust - Meet Coach Saja The program is led by Coach Saja (BKin, CSCS), a trauma-informed, strength & conditioning specialist with over a decade of coaching experience. Saja has worked with youth, varsity athletes, general population, and Olympic-pathway athletes—bringing deep expertise and genuine care to every session. Her approach prioritizes safety, engagement, and progression, creating an environment where kids feel supported, capable, and confident. Progression & Resilience (Age 7-13) Progressive strength & conditioning Foundational movement skills and technique Coordination, mobility, and body awareness Resilience, confidence, and self-awareness Sundays 10:00am–11:30am Best for: kids looking to get stronger, move better, and build athletic capacity safely — no training background required.

Youth Strength & Conditioning in Toronto | GoPlay